Your flight times determine when you can realistically start living on your destination time zone.
| Depart Time | Time Zone | Depart Airport | Arrival Time | Time Zone | Arrival Airport | Hours in Flight |
|---|---|---|---|---|---|---|
| 2/24 3:00pm | 4 | Sacramento, CA, USA | 2/24 4:35pm | 4 | Los Angeles, CA, USA | 1 hr, 35 min |
| 2/24 5:45pm | 4 | Los Angeles, CA, USA | 2/25 1:30pm | 13 | Paris-De-Gaulle, France | 10 hr, 45 min |
| 2/25 8:15pm | 13 | Paris-De-Gaulle, France | 2/26 10:00am | 17 | Delhi, India | 9 hr, 15 min |
| 2/26 3:25pm | 17 | Delhi, India | 2/26 4:25pm | 17 | Jaipur, India | 1 hr, 0 min |
| Total Travel Time: | 36 hr | |||||
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Given the flight required for this leg of her trip, Sharon's StopJetLag travel specialist determined that the optimal time to start living on India time was on her flight from Paris to Delhi. This information was included in the individual Trip Notes that were created by her travel specialist.
Tuesday, 2/24 Departing Sacramento, CA, USA for Jaipur, India
Time Zone Change: +13 hours, 30 minutes Effective Body Clock Adjustment: -11 hours, 30 minutes
Changing from PST - Pacific Standard Time to INST - Indian Standard Time
RESET WATCH: Your first realistic opportunity to start sleeping/living on your new time zone is after your connecting flight leaves Paris-De-Gaulle to fly to Delhi.
Sleep on Sacramento time on the flight from Los Angeles to Paris-De-Gaulle.
On your flight from Paris-De-Gaulle to Delhi you should rest/sleep for several hours at the beginning of the flight since it is 12:45 am in Jaipur when you leave Paris-De-Gaulle.
Eat some high protein food when it is time for breakfast on Jaipur time. Your goal is to have two-thirds of your daily protein by the time you have finished eating your mid-day meal.
Most jet lag advice assumes direct flights and uninterrupted sleep opportunities, but many international travelers have complex itineraries with multiple connections, overnight flights, airport layovers, and irregular arrival times. These factors significantly affect when your body can realistically sleep and begin living on destination time.
StopJetLag's Flight‑Aligned™ approach evaluates the entire itinerary to determine the first realistic opportunity for destination-time core sleep and coordinates every recommendation around that critical milestone. By accounting for real-world travel constraints, the plan provides guidance that remains practical even on complicated multi-leg journeys.