Ordering a StopJetLag Flight‑Aligned™ Plan gives you a personalized travel schedule designed around your exact itinerary rather than generic jet lag advice. Your plan is customized using your departure and arrival times, connecting flights, time-zone changes, available sleep opportunities, and personal travel preferences. The result is a practical schedule that helps you adjust your body clock efficiently so you can arrive ready for work, competition, or vacation.
| Depart Time | Time Zone | Depart Airport | Arrival Time | Time Zone | Arrival Airport | Hours in Flight |
|---|---|---|---|---|---|---|
| 2/24 3:00pm | 4 | Sacramento, CA, USA | 2/24 4:35pm | 4 | Los Angeles, CA, USA | 1 hr, 35 min |
| 2/24 5:45pm | 4 | Los Angeles, CA, USA | 2/25 1:30pm | 13 | Paris-De-Gaulle, France | 10 hr, 45 min |
| 2/25 8:15pm | 13 | Paris-De-Gaulle, France | 2/26 10:00am | 17 | Delhi, India | 9 hr, 15 min |
| 2/26 3:25pm | 17 | Delhi, India | 2/26 4:25pm | 17 | Jaipur, India | 1 hr, 0 min |
| Total Travel Time: | 36 hr | |||||
Swipe horizontally to view the full flight info
Given the flight required for this leg of her trip, Sharon's StopJetLag travel specialist determined that the optimal time to start living on India time was on her flight from Paris to Delhi. This information was included in the individual Trip Notes that were created by her travel specialist.
Tuesday, 2/24 Departing Sacramento, CA, USA for Jaipur, India
Time Zone Change: +13 hours, 30 minutes Effective Body Clock Adjustment: -11 hours, 30 minutes
Changing from PST - Pacific Standard Time to INST - Indian Standard Time
RESET WATCH: Your first realistic opportunity to start sleeping/living on your new time zone is after your connecting flight leaves Paris-De-Gaulle to fly to Delhi.
Sleep on Sacramento time on the flight from Los Angeles to Paris-De-Gaulle.
On your flight from Paris-De-Gaulle to Delhi you should rest/sleep for several hours at the beginning of the flight since it is 12:45 am in Jaipur when you leave Paris-De-Gaulle.
Eat some high protein food when it is time for breakfast on Jaipur time. Your goal is to have two-thirds of your daily protein by the time you have finished eating your mid-day meal.
Every StopJetLag plan combines scientifically timed circadian recommendations into a single, easy-to-follow itinerary. Instead of managing multiple pieces of advice independently, your personalized schedule coordinates each activity to support your transition to destination time. Each recommendation is sequenced to match your flights, connections, and realistic opportunities throughout your journey.
Your StopJetLag VIP Plan will deliver you jet lag avoidance advice that is created for your specific flights on your trip and your typical living patterns.
Here's the information your StopJetLag travel expert will provide you with to address jet lag.
Your StopJetLag Plan Agenda is your personalized, hour-by-hour schedule for sleep, light, meals, and other key body-clock actions — precisely aligned with your flights.
Your Trip Notes give you the scientific rationale for the timing of each jet lag influence, so you can understand how to conquer jet lag based on addressing the nuances of your trip.
Your StopJetLag Mobile App delivers your jet lag advice with notifications and reminders at the right times for your trip, so you can follow your plan with confidence and ease.
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When jet lag plans don't account for all your connections, jet lag hits harder than it has to.
StopJetLag aligns your first destination-time core sleep with your actual flight schedule—so your internal body clock and your trip progress in unison. Using principles of chronobiology, our flight-aligned sleep method synchronizes your circadian schedule with your travel itinerary.
StopJetLag delivers the correct scientific timing for all of these scientifically proven body clock influences:
 |
Flight departures and arrivals coordinated |
 |
Optimal time to reset watch and begin living on destination time |
 |
Strategic sleep and rest timing |
 |
Bright light exposure (preferably sunlight) |
 |
Avoiding bright light at key times |
 |
Meal timing, types and sizes |
 |
Optional melatonin supplements recommended |
 |
Be active, light exercise |
 |
Times for consuming caffeinated drinks |
Your personalized Flight‑Aligned™ Plan provides detailed recommendations for every major body-clock influence throughout your trip. The schedule specifies when to sleep, remain awake, seek bright light, avoid bright light, eat meals, consume protein- or carbohydrate-focused meals, stay active, use or avoid caffeine, and when optional melatonin may be appropriate. Every recommendation is synchronized with your itinerary to support the earliest practical adjustment to destination time.
Your StopJetLag plan is delivered in a convenient digital format that can be viewed on desktop computers, tablets, and smartphones throughout your journey. Travelers also have access to the StopJetLag mobile app, which provides timely reminders for upcoming schedule changes, including sleep periods, meals, bright light exposure, activity, caffeine, and optional melatonin.
Since your personalized plan is also delivered by email, it remains available even when internet access is limited during international travel.
Every itinerary benefits from both advanced planning software and human expertise.
StopJetLag's Flight-Aligned™ system evaluates numerous timing possibilities before experienced jet lag specialists review the schedule for practicality, complex flight connections, unusual travel circumstances, and real-world usability.
This additional review helps ensure your recommendations are both scientifically sound and practical to follow during your trip.
Ordering your personalized plan begins by providing your complete travel itinerary and a few details about your normal daily routine.
Once your information has been submitted, StopJetLag analyzes your flights, time-zone changes, connection schedules, and sleep opportunities before generating your customized Flight‑Aligned™ Plan.
Your completed schedule is then delivered electronically, allowing you to review it before departure and follow it throughout your journey using either the PDF plan or the mobile app.
StopJetLag recommends providing your complete itinerary so every flight segment and time-zone change can be incorporated into your personalized schedule.
Each personalized Flight-Aligned™ Plan is designed to provide clear, step-by-step guidance that is easy to follow before departure, during flights, through airport connections, and after arrival.
Yes. Connecting flights are fully taken into account when determining the optimal schedule you will have to maximize sleeping on your target destination time zone for each of your trip legs that require a time shift.
Most jet lag advice assumes direct flights and uninterrupted sleep opportunities, but many international travelers have complex itineraries with multiple connections, overnight flights, airport layovers, and irregular arrival times. These factors significantly affect when your body can realistically sleep and begin living on destination time.
StopJetLag's Flight‑Aligned™ approach evaluates the entire itinerary to determine the first realistic opportunity for destination-time core sleep and coordinates every recommendation around that critical milestone. By accounting for real-world travel constraints, the plan provides guidance that remains practical even on complicated multi-leg journeys.
Melatonin is a substance naturally produced by the pineal gland. It is a synthesis of two compounds, tryptophan (an amino acid) and serotonin (a neurotransmitter) and is central to your body's preparedness for sleep. Thus, melatonin is another powerful influence on your body clock and the recommendations for the use of melatonin supplements in your StopJetLag Plan are based on the research of Dr. Alfred Lewy and reviewed by Dr. Charles Ehret.
Since the proper types and timing of meals as well as darkness helps your body produce melatonin naturally, the addition of melatonin pills is optional.
Melatonin supplements at the correct time can enhance your ability to sleep. Especially during flights when your desired target time zone sleep schedule is subject to your flight schedule.
Your personalized plan begins with your complete travel itinerary, including departure and arrival times, connecting flights, layovers, destinations, and travel dates. StopJetLag also considers personal information that influences your schedule, such as your normal sleep habits and travel preferences. Collecting accurate itinerary details allows the planning system to create recommendations that fit your actual travel experience rather than relying on standard time-zone calculations.
After entering your complete flight itinerary, we will create a personalized StopJetLag plan for you.
Flight DetailsAfter we receive your customized schedule, we will connect with you by email to request any important trip details for you trip such as:
Your personalized StopJetLag plan is delivered in an easy-to-read format that can be viewed on desktop computers, tablets, or mobile devices.
Travelers also have the option of using the StopJetLag mobile app to receive timely reminders for sleep, meals, bright light exposure, activity, caffeine, and optional melatonin throughout their journey.
Clear, step-by-step instructions make it easy to stay on schedule, even during airport transfers and long-haul flights.
Arrive refreshed and productive with a personalized jet lag plan optimized for your exact flight schedule, sleep patterns, and destination time zone.
Expert-reviewed strategies for light exposure, meal timing, and natural solutions—so you can fully enjoy your trip without wasting time battling fatigue.
The fix is precise timing of sleep, light, meals, and movement around your flights.
Unlike generic advice, we account for every flight connection. Your personalized plan tells you exactly when to sleep, seek light, and eat—timed to your specific itinerary. No guesswork. No jet lag.
Expert-reviewed by sleep scientists. Built from your real itinerary.
Works for business and leisure travelers with even the messiest flight connections.
100% Money-Back Guarantee
Expert-Reviewed by Travel Specialists
Trip Tested by Thousands of Satisfied Travelers
Your StopJetLag VIP Plan will deliver you jet lag avoidance advice that is created for your specific flights on your trip and your typical living patterns.
Here's the information your StopJetLag travel expert will provide you with to address jet lag.
Your StopJetLag Plan Agenda is your personalized, hour-by-hour schedule for sleep, light, meals, and other key body-clock actions — precisely aligned with your flights.
Your Trip Notes give you the scientific rationale for the timing of each jet lag influence, so you can understand how to conquer jet lag based on addressing the nuances of your trip.
Your StopJetLag Mobile App delivers your jet lag advice with notifications and reminders at the right times for your trip, so you can follow your plan with confidence and ease.
When jet lag plans don't account for all your connections, jet lag hits harder than it has to.
StopJetLag aligns your first destination-time core sleep with your actual flight schedule—so your internal body clock and your trip progress in unison. Using principles of chronobiology, our flight-aligned sleep method synchronizes your circadian schedule with your travel itinerary.
StopJetLag delivers the correct scientific timing for all of these scientifically proven body clock influences:
|
Flight departures and arrivals coordinated |
|
Optimal time to reset watch and begin living on destination time |
|
Strategic sleep and rest timing |
|
Bright light exposure (preferably sunlight) |
|
Avoiding bright light at key times |
|
Meal timing, types and sizes |
|
Optional melatonin supplements recommended |
|
Be active, light exercise |
|
Times for consuming caffeinated drinks |
"My wife and I flew from New Hampshire to California to Brisbane, Queensland, Australia.
And our hosts, who live there and who fly frequently between the United State and Australia, could not believe that we suffered no jet lag!
We used our StopJetLag program which added several more enjoyable and restful days to our vacation."
Sheldon and Nina Perry, New Hampshire
"I've used a StopJetLag plan over 100 times on frequent trips to Europe, Australia and India.
Since I have been using StopJetLag, I have been able to overcome the effects of jet lag almost completely.
For a reasonable investment, you are more productive and have more fun!"
Joseph Jaworski, Generon Consulting
and has given us many extra days of wide-awake travel... by enabling us to immediately adjust to new time zones all around the world on many trips from Atlanta to Abu Dhabi... to Australia... to Africa... to Russia... and beyond.
Our StopJetLag advice is the first investment we make in our trip after booking our flights."
Rosie and Ladd Jones, Atlanta, GA
"First of all you really helped me on my trip to Seattle.
I followed your jet lag plan to the tee and it was great!
So I had for the first time no jet lag when I traveled all the way to Seattle (10 hours difference).
And then I traveled all the way back and had no jet lag.
So thank you so much.
It was really, really helpful and so informative, and really a great tool to have.
So thank you so much!"
Talia Wolf, Founder - GetUplift, Tel Aviv
MagazineProvide your flight details along with your sleep and meal patterns.
Receive a personalized StopJetLag VIP Plan created and reviewed by our expert.
Implement the strategies and enjoy a refreshed journey.
Thousands of clients have improved their travel experience.
Scientifically backed methods for adjusting to new time zones.
and has given us many extra days of wide-awake travel... by enabling us to immediately adjust to new time zones all around the world on many trips from Atlanta to Abu Dhabi... to Australia... to Africa... to Russia... and beyond.
Our StopJetLag advice is the first investment we make in our trip after booking our flights."
Rosie and Ladd Jones, Atlanta, GA
The smart way to enjoy your trip from day one, with a custom plan to quickly reset your clock to your destination's time zone.
StopJetLag delivers the correct scientific timing for all of these scientifically proven body clock influences:
|
Flight departures and arrivals |
|
Reset your watch to and begin functioning on your new time zone |
|
Sleep or rest at these designated times |
 |
Keep active, do NOT nap at these designated times |
|
Bright Light (preferably sunlight) at these designated times |
|
Avoid Bright Light at these designated times |
|
Meal times, types and sizes, |
|
Optional melatonin supplements recommended at these designated times |
|
Be active, light exercise to raise your body temperature at these designated times |
|
Consume caffeinated drinks at this time if you are normally a caffeine user |
 |
Avoid caffeinated drinks at this time |
Your StopJetLag VIP Plan is meticulously designed to tackle the specific jet lag challenges you’ll face during your trip. It’s not just a plan—it’s your guide to arriving refreshed and ready.
StopJetLag VIP Plan Agenda
This is the heart of your StopJetLag VIP Plan. Your personalized agenda outlines the scientifically backed timing for all the major factors influencing jet lag. Think of it as your roadmap to a seamless adjustment to your new time zone.
Be sure to review this agenda before your trip and take a printed copy with you. This way, you’ll have a reliable guide at hand, no matter where you are.
StopJetLag VIP Plan Trip Notes
These notes are crafted specifically for your journey. They dive into the nuances of your trip, helping you understand how to best apply your plan.
StopJetLag Mobile Notifications
Your StopJetLag Mobile App is like having a personal assistant on your journey. It keeps you informed with timely notifications about the best times for crucial activities, even when you’re offline.
No need to worry about internet access once you’ve downloaded your StopJetLag VIP Plan—you’ll always be in sync with your optimal schedule.
100% private, 100% secure, 100% custom
Powered by StopJetLag customization software.
Budget friendly. Rush plans available!
Follow StopJetLag on LinkedIn and Facebook to receive a discount on your StopJetLag VIP Plan
Yes, jet lag recovery is about light exposure. But just as importantly, it’s about getting all the key factors - sleep, meals, and light - working in sync with your flights.
A StopJetLag VIP Plan, reviewed by a real jet lag specialist, gives you the most accurate, science-backed, and flight-optimized strategy - so you land ready to perform, not recover.
Don't let jet lag interfere with the enjoyment of your holiday or affect your productivity on a business trip. Order your customized StopJetLag VIP Plan today. It's quick. Easy. You have nothing to lose with our 100% money-back satisfaction guarantee.
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StopJetLag Optimized Plan |
Timeshifter Self-Service App (and others) |
|
|---|---|---|
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Your StopJetLag VIP Plan is created and reviewed by a person expert in avoiding jet lag |
Y | |
| Your jet lag specialist will: | ||
| • Coordinate any timing conflicts between your flight itinerary, sleep, light exposure, meal timing, caffeine, and melatonin use | Y | |
| • Determine when taking melatonin needs to be delayed since you need to be awake to catch your flight connections | Y | |
| • Evaluate when your first opportunity to get core sleep occurs on your new target time zone | Y | |
| Optimal time to start living on your destination time zone | Y | |
| Determined by: | ||
| • Your flight times, including connections, and sleeping patterns (between your original and target time zones) | Y | |
| • Your first opportunity to get core sleep on your new target time zone | Y | |
| StopJetLag VIP Trip Notes | Y | |
| • Address the nuances caused by your flight times, including connections, and sleeping patterns (between your original and target time zones) | Y | |
| • Clarify your jet lag advice refinements after your first opportunity to get core sleep on your new target time zone has been confirmed | Y | |
| Exposure to Light | ||
| • Exposure to Bright Light | Y | Y |
| • Avoid Exposure to Bright Light | Y | Y |
| Melatonin Usage (Optional) | ||
| • Melatonin Timing Recommendations | Y | Y |
| • Based on the Optimal time to start living on your destination time zone | Y | |
| Caffeine Usage | ||
| • Caffeine Timing Recommendations | Y | Y |
| Food (types, size, and timing) | Y | |
| • Gives you the best time for your first breakfast meal on your new target time zone | Y | |
| • Schedules meals on your current original or target times zone based on the optimal time for you to start shifting your body clock | Y | |
| • Food types and meal sizes | Y | |
| Flight Times Displayed | ||
| • Shows flight times on both the connecting airport time zone and your current preferred body clock time zone | Y | |
| • Shows flight times based on the connecting airport time zone | Y | |
| Sleeping times available | ||
| • Based on your specific bedtime in hours and minutes | Y | |
| • Hourly only (9pm to 2 am) | Y | |
| • Based on your specific wakeup time in hours and minutes | Y | |
| • Sleep duration (7, 8, or 9 hrs - hourly only) | Y |
Your StopJetLag VIP Plan Agenda is the key to when you should follow the scientifically based timing for the major influences on jet lag.
Get a point-form list of exactly what to do when you begin your trip to ease jet lag - with your customized StopJetLag VIP Plan Agenda.
Your StopJetLag VIP Trip Notes are written up by a jet lag travel expert when your Plan is created and reviewed.
They will help you understand the timing nuances that you can apply to your trip specific to your flight schedules and your typical living schedule.
You can also have these notes read to you in the StopJetLag app.
The major benefit of the StopJetLag Mobile apps is how they give you notifications about when to follow the all‐natural cues while you are busy immersed in your travels.
Mobile apps make using StopJetLag even more convenient. StopJetLag™ Mobile Apps available for iPhone®, iPad®, Android™, and Windows® 11.
There are no roaming charges. Download the app and your StopJetLag advice prior to flight. Internet access is not necessary inflight or on your trip.
StopJetLag is consistently effective because it coordinates the specific timings of the major natural jet lag influences with the personal sleeping and eating habits of the traveler.
StopJetLag is not a one-size-fits-all approach. Each plan considers your specific flight schedule and normal daily routines. The result is a completely customized, concise hour-by-hour schedule that helps you reset your body clock so you arrive at your destination on local time.
StopJetLag is based on scientifically shifting your body clock onto your new time zone by:
Unlike other solutions, StopJetLag leverages and integrates personal profiles, flight schedules, and applied research in chronobiology, providing travelers with the most comprehensive and accurate means of beating jet lag, even for those with difficult flight times or complex multi-stop itineraries.
The team's specialized software allows StopJetLag to determine the best jet lag avoidance scenario for any flight schedule. The result is a customized StopJetLag VIP Plan that takes into account the particular details of each trip, as well as the traveler's personal habits.
This makes it possible to identify times during a travel itinerary when 'core sleep' may be possible and prescribe specifically timed activities to optimize that sleep schedule.
